Pranayama Workshop with Gobind Khalsa, 6:30 – 8:30 PM
Jan 24, 2017
Prana is life. Pranayama is the control of energy through breath. This workshop will offer you practical skills to help reduce stress, eliminate fear and anxiety, and live a more full and healthy life.
Learn to relax, rejuvenate, and manage your energy level using the technology of Kundalini Yoga. This pranayama workshop will help you increase, stabilize and focus your energy to be calmer, centered, and balanced, no matter what is occurring externally. You will learn yogic postures and various yogic breathing techniques that you can practice and utilize in your own home to help you handle the stresses and challenges of everyday life.
Gobind
Singh Khalsa is an experienced yogi who teaches Kundalini Yoga as taught by Yogi Bhajan.
Singh Khalsa is an experienced yogi who teaches Kundalini Yoga as taught by Yogi Bhajan.