Mindfulness Wherever You Go: A day dedicated to practicing without a cushion.

DAY LONG CONTEMPLATIVE JOURNEY.  10 AM – 5 PM  with Carol Meredith

This day is for those who want to learn or become more skillful in applying

Mindfulness wherever they go – at home, work, school, or with family and friends.

Brief lectures on the teachings of Mindfulness will support engaging, interactive, experiential

exercises throughout the day. Mindful listening, working collaboratively on an activity

are examples of these exercises.

Participants will come away with practical skills, gain a deeper understanding and awareness

of their life experiences contributing to enhanced inner peace and well-being.

There will be quiet time for reflection, journaling and

walking on the land. This is not a silent retreat.

Join us as we retreat from our busy lives to the beautiful and serene Open Sky Retreat

Space.

To register or for more information: carolmeredithclc@gmail.com

www.carolmeredith-lifecoach.com